Working these muscles has its place, but the smart money these days is on strengthening a variety of trunk muscles, collectively known as "the core."Ĭore conditioning improves posture, which contributes to a trimmer appearance (poor posture can give even a woman with well-toned abs a little "pot"). The only way to do that is to expend more calories than you take in. You might have been tempted by infomercials for exercise devices or breathless magazine articles promising "flat abs" and tighter tummies "in just days." Despite the hype, spot exercising abdominal muscles won't get rid of fat. Many of us have wished for flatter stomachs, a goal that seems more frustrating and elusive the older we get.
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